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Blueberries

Blueberries
Photo: Petar Milošević, CC BY-SA 4.0, Wikimedia Commons

Ingredients

For 4 servings. 1 serving = 1 adult; a 6-year-old eats about half.

  • Blueberries240 g

You need

  • Sieve or colander
  • Sharp knife and chopping board
  • Lunchboxes with ice bricks

Method

  1. Rinse 240 g blueberries in a sieve and pat dry. Pick out any soft ones.
  2. For under-3s, halve each berry or squash it flat. For under-2s, quarter the big ones.
  3. Pack in a lidded section with an ice brick in summer.