Chapati
- 25 min
- 4 servings
- Rice and breads
- Vegetarian
Ingredients
For 4 servings. 1 serving = 1 adult; a 6-year-old eats about half.
- Wholemeal atta280 g
- Salt½ tsp
- Sunflower or rice-bran oil2½ tsp
You need
- Large mixing bowl
- Rolling board and pin
- Flat tawa or non-stick dosa pan
- Ladle and flat spatula (dosa turner)
- Measuring cups and spoons
Method
- Put 280 g atta and ½ tsp salt in a mixing bowl. Add 180 ml (about ¾ cup) warm water little by little, mixing with your fingers, until a rough dough forms.
- Knead 3–4 minutes, until soft, smooth and slightly tacky; it should spring back slowly when poked. Rub a few drops of the oil over it, cover and rest 15 minutes (or up to a day in the fridge).
- Divide into balls the size of a golf ball (about 2 per adult). Flatten each one and dip both sides in dry atta.
- Roll from the centre outwards, giving it a quarter turn after each roll, into an even 15–18 cm circle about 2 mm thick. Dust with more atta if it sticks.
- Heat the tawa on medium-high heat for 2–3 minutes, until a flick of water sizzles straight away. Lay the chapati on it and cook 20–30 seconds, until small bubbles appear. Flip.
- Cook 30–40 seconds, until brown spots appear underneath. Flip again and press the edges gently with a folded clean cloth so it puffs up. Or lift it with tongs onto a gas flame on medium for 5 seconds, until it balloons.
- Brush lightly with 2½ tsp oil and stack in a cloth-lined lidded container so they stay soft.
Tips
- Make extra for the next morning's egg rolls. Cooked chapatis keep 2 days in the fridge or a month in the freezer.
Keeping and freezing
- Fridge: keeps 2 days in a lidded box. Cool it within an hour of cooking.
- Freezer: freezes well for up to 2 months. Thaw overnight in the fridge and reheat until steaming hot.
Good to know
- Contains: gluten (wheat, oats).